Pulse

This is a ‘centering’ and ‘settling’ activity to bring focus when things are somewhat chaotic.  It takes about 3 minutes to perform.

  • The group stands (or sits) in a circle, holding hands.
  • The leader/presenter of the activity then announces to the group that they are going to squeeze the hand of the person on their right.
  • That person, will then squeeze the hand on their right, thus passing the squeeze around the circle in a pulse-like manner.
  • Allow the pulse to go around at least once.
  • In larger groups, a second, third or more pulses can be ‘started’ by the presenter.

Items to say for reflection include

  • The meaning / sacredness of circles.
  • The squeeze passing around the entire group, like energy passing from one person to the next.
  • It may rest on each of us longer, or shorter, but continues to work its way around the group, touching all of us.
  • It is only because we are all connected, that the energy can flow between and amongst us.
  • Let us be mindful of that connection as we now return to our seats, and begin this next activity/event/segment.

 

COMPANY PROFILE

Primary Goals sits at the intersection of three core ideas about communication:
  • Leaders create vision by communicating a compelling future to their teams.
  • Teams create success based on how effectively the communicate and coordinate with each other.
  • Entrepreneurial ventures are successful only when they communicate value to people with a concern that the business can take care of
In all cases, it’s about Conversations for Committed Results.  That’s our Primary Goal.  

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